You Can Still Exercise With Cancer or In Recovery

Below article sent from
David Haas
Mesothelioma Cancer Alliance Guest Blogger
http://about.me/haasblaag


You Can Still Exercise With Cancer or In Recovery
 
Two factors that can significantly help cancer patients and those recovering from the disease include exercise and eating healthy. The eating aspect is a bit self-evident. By providing the body the right fuels and nutrients, it then has the raw resources to aid healing and recovery. The fitness side of the picture, however, is a bit more involved. Many who are diagnosed or just recovering may think at first fitness is out of the picture for the time being. It's a good day when a person has enough energy to get out of bed and get through the day with cancer or recovering from the related surgery or treatment.
 
Repeat studies continue to support the premise, however, that fitness provide cancer patients and survivors increased energy, increased body strength and endurance, and increased cardiovascular capability. All three aspects are extremely important in aiding recovery from cancer.
 
For example, women who are going through have had breast cancer surgery have to relearn the chest and arm muscle control area sometimes after the cancer removal. Surgery can result in painful arm and shoulder limitation until the body learns to re-use the muscle group again connected to the chest area. Colorectal cancer patients who ate healthy and maintained physical fitness enjoyed the benefits of an improved digestion system, enhancing and extending their measured life periods longer than similar cancer patients who didn't exercise at all. Patients with mesothelioma conditions realize increased breathing capacity.
 
Fitness also has sociability and mood benefits for cancer patients, worn down by repeat tests, treatments, and pain. Exercise repeatedly helps people gain a better mood, fend of depression, reduce their exhaustion of fatigue from treatment, and it has the side benefit of fending of weight gain and diabetes exposure as well.
 
Granted, patients and recovering survivors in many cases can't just start the first day and run 11 miles or begin bench-pressing 300 lbs. sets for an hour. Many times patients and survivors need to accept that basic stretch, body lifting through slow, low-impact exercises like Pilates, and walking may be the limit of what's possible in a given day. However, any level of exercise that increases the body's cardiovascular rate for at least 20 minutes daily is beneficial for patients.
 
Before taking on any new exercise program, a patient in diagnosis, treatment, or recovering from cancer should talk with his or her doctor first to be aware of what is safe. A trained cancer doctor will be able to confirm which exercises will work the best for a given status and condition, instead of making the patient's situation worse.

优顿草/Clinathanus/Sabah Snake Grass - 癌患救星?

Below article from a forwarded email to me.

Good News!!!
Recently, I met a man who had Lymphatic Cancer - Stage 4 with 123 lymph nodes affected. His cancer started in March 2008.

Affected parts: 1st: Right lung, 2nd: Left lung, 3rd: Groin, 4th: Eye and 5thMouth.
After 9 chemo therapies he stopped the treatment on 10/11/2008 because 5 specialists said he can only survive for 3 months. Today, after more than 2 years, he has recovered and is still living. Thanks to the Sabah Snake Grass (Clinacanthus) which he planted outside his house.
He blended the leaves with green apple (minus skin and seeds) and drank them after breakfast everyday.

After 3 days, 6 tumours disappeared.

After 13 days, he went for a blood test.The oncologist said that he was 96% cured.

So far more than 1,000 people who had taken the herbs showed improvement.

Case 1) Man - age 54
Lung Cancer: 3rd stage.
Chemothrapy 6 times
Tumour before taking Sabah Snake Grass 29mm, 44mm, 76mm
Tumour two weeks after taking Sabah Snake Grass
reduced to 20mm, 27mm, 67mm respectively

Case 2) Woman
Uterus cancer – tumour size 6cm
Scheduled for surgery. After taking SSG, reduced to 3.5cm.
Doctor said no need to operate
Continue taking the SSG, the tumour disappeared.

Case 3) Man

Prostate Cancer

After taking SSG for 11 days, the tumour disappeared.

Case 4) Woman from KL

Breast and Lung Cancer

Both breasts removed - 4 stage. Very weak, cannot eat,

on drip and lying in hospital.

Family member poured SSG juice into her mouth through tube.

After a few days, could eat and was discharged.

28 days later was all tumours disappeared.

Case 5) Woman from Taiping
Breast Cancer
After taking SSG for 3 days, the wound dried up.

Case 6) Leukemia Patients
So far 4 cases have been cured after drinking SSG juice.
They also drank juice from 3 leaves of Guo Sai Por
(Ti Tham Tou) once per week.

Case 7) Dialysis Patients
After taking SSG for 10 days, stopped going for dialysis
treatment

Case 8) Patients with High Cholesterol, High Blood, High Uric Acid
and Diabetes
After taking SSG, the conditions improved.

The Plant

Number of leaves used for treatment for Cancer:
Stage 1 : 30 leaves everyday
Stage 2 : 50 leaves everyday
Stage 3 : 100 leaves everyday
Stage 4 : 150 – 200 leaves everyday
When the patients get better, reduce the number of leaves.

Direction for juicing SSG
a) Pour half cup of clean water in a blender
b) Add 1 or 2 ice cubes to prevent heating during blending
c) Add 1 quarter of lemon or half a lime juice (provide Vitamin C and prevent oxidization )
d) Wash the required fresh SSG leaves and put them into the blender
e) Peel a green apple and remove the core/seeds
f ) Cut the apple into 8 pieces
g) Put in the pieces of apple
h) Blend and drink immediately or within 5 minutes. (consume daily)
I ) If your body is "cooling" add a few slices of ginger or drink warming herbs


Food to avoid : Sugar and products made with sugar, honey, kembong fish, ray fish, 7 angled-fish, chicken meat, duck meat, yam, glutenous rice, margarine, durians, bird nest, ginseng and other rejuvenating herbs.

马铃薯、红萝卜、苹果三合一鲜汁

马铃薯、红萝卜、苹果三合一鲜汁的功效日本禅宗高僧富泽知芳大师，提个马铃薯鲜汁疗法，有显着的神奇药效。

马铃薯、红萝卜、苹果三合一鲜汁的功效：

一、 防治癌症，抑制癌细胞生长

二、 防治肝脏病、肾脏病、胰脏病、胃溃疡。

三、 防治非典型肺炎、心脏病、高血压。

四、 恢复体力，增强体质，提高免疫和自愈能力。

五、 恢复眼睛疲胜，消除眼睛干燥，令双眼亮丽。

六、 治愈腰痛、肩膀痛、膝痛。

七、 排除体内毒素，美容颜润皮肤、治肥胖。

八、 根治便秘，痔疮，根治口臭、胃酸、减低月经痛。

特点：没有任何副作用，高营养健康食品，迅速吸收和排毒，令食欲增加，补气恢复体力。

材料：新鲜马铃薯（即薯仔）、红萝卜、苹果各一个。 每个各重约一百五 十克 至二百克。 榨汁， 即榨即饮 ，切勿存放。

注意：马铃薯发芽处要切除，以免中毒。新鲜果汁 宜清晨空腹饮用 。

重症患者，每天下午五时空腹时再饮一次。 饮用后约一小时才可以进食早、晚餐 ，以免胃液被稀释，影响消化力。

必须天天饮用不间断， 轻症三周见效 ，重症三个月见效 。

有效病来：

一、 二十年口臭顽疾根治

彭先生四十五岁，二十年来口异臭，给社交带来极大烦恼，中西医治疗无效，去年经亲友热心推介服用新鲜果汁，当时半信半疑试一试，每天清早空腹饮五百C.C.，

二个月后口臭完全清除，人变得自信了，新鲜果汁的神奇功效令他佩服，喜不自禁地再三感谢向他推介的亲友，解除了他二十年来的苦恼。

二、 肺癌得以控制

丁先生耳下生一个肿瘤，被诊断是末期癌细胞，用放射疗法之后，癌细胞转移到肺部，成为肺癌，被宣告已经是到了无法治疗的阶段。丁先生以积极的态度，

回到家里实行鲜汁疗法。目前已经控制住癌细胞的蔓延，体力渐渐恢复，而且几乎可以回到工作岗位。

三、 肝炎、花粉症、湿疹

须女士六十八岁，患慢性肝炎、花粉症、湿疹。 医生分析，肝炎恶化，会使食 道 、胃肠易患癌症。 须 女士的父亲、叔父、叔母和姐姐都因癌症而去世，

她很担心自己也会得癌症。承以当她看到马铃薯鲜汁对治疗癌症有效的文章之后，就毫不犹豫随即把马铃薯配合苹果一起榨成鲜果汁，如此更可口易喝，

她把鲜汁视为「生命之水」，一回气就全部喝完了。 不久，奇迹出现，二个月后检查：「病情稳定」。 四个用后检查：「接近正常」。除了肝炎显着改善

之外，还有二件值得庆幸的意外收获： 第一：她长年受花粉症的困扰，今年春天没有出现这种症状。

第二：以往手脚一吹到冷风，就会出现红疹，非常痕痒，又称湿疹。今年却一次也没有。

这都是饮马铃薯鲜汁的功效，体质获得改善，身体的自愈能力增强承致， 须 女士现在心情非常愉快。

四、 四十年白眼球赤热，三个月根治

林先生五十八岁，从十七岁开始双目常赤热，中医诊断是「肝经积郁」，服药多年无效。西医诊断说是城市空气污染承致，最好移居乡村，但是居住乡村十几年，

眼未见好转。由于白眼球长期充血呈红色，朋友戏称他外号叫荔枝眼。去年幸获读了三合一新鲜果汁文章之后，每天清早空腹饮五百C.C鲜汁，

一个月后双眼明显好转，赤热减退。三个月后，双目黑白分明，从此再也没有赤热的现象。

五、 肝硬化，居然有救

高女士五十九岁，患肝硬化，食 道 静脉瘤破裂，大量吐血，皮肤黄疸，脸和手脚浮肿，终日昏昏睡梦中，多次入院施手术，亦曾经尝试各种疗法和健康食品，

但因肝脏太差，所以总是无效。

突然在一个契机经朋友介绍，听到马铃薯鲜汁对治癌症有很好效果，于是立刻动手做马铃薯鲜汁。

材料是马铃薯、红萝卜、苹果、再加三分之一的柠檬汁调味， 三种一起榨汁即时饮用，一个小时后才吃早餐。

对于自己肝硬化，中西医束手无策，无药可治的阶段，所以 高 女士坚定信心持续的喝鲜汁，没有丝毫放弃的心理。

不久，过了二个月，身体恢复体力，能够煮饭和洗衣服了。

现在已经完全康复，可以出外旅行了。 她的先生也和她一起喝鲜汁原来每周才通一次便，现在可以每天通便，精神和心情都愉快了。

如此严重的肝硬化居然还有救，实在证明马铃薯三合一鲜汁真是无价至宝

Dr Budwid Protocol

Dr. Johanna Budwig[ Flaxseed Oil & Cottage Cheese (FOCC) program

Dr. Budwig, who is a six time Nobel Prize nominee, found out after 30 years of research that the blood of seriously ill patients was always deficient of certain important and essential ingredients like lipoproteins and phosphatides. The blood of normal healthy people has sufficient levels of these essential ingredients. Cancer cells literally grow wild without these ingredients.

A greenish-yellow substance was found in the blood analysis of cancer patients in place of healthy red oxygen carrying hemoglobin that is suppose to be there. That is why cancer patients often become anemic and weakened. She found out that this greenish-yellow substance were replaced with healthy red blood cells and the tumors gradually receded, when the natural ingredients were replaced over a three month period approximately. The symptoms of cancer, diabetes and liver dysfunction were alleviated.

If flaxseed oil & cottage cheese are eaten together then those essential ingredients in their bodies are replaced. but they have to be eaten together. In the 1950-s Dr.Johanna Budwig started a long research on the importance of essential fatty acids in the diet. Of course the German manufacturers of dietary fats were not happy with her research and tried to prevent her from publishing her findings. Dr. Budwing said that to extend th shelf life of their products, the manufacturers use chemical processes that make their food products harmful to the body.

The processing of chemical fats destroys the vital electron cloud within the fat. The fats can´t no longer bind with oxygen after the electrons are gone and they become harmful substance deposited within the body. Chemically processed fats end up damaging heart action, blocking circulation, inhibit cell renewal, and impede the free flow of blood and lymph fluids. If you want to learn more about this treatments and many others than click the link in the Resource box.

from: http://ezinearticles.com/?Proven-and-Effective-Natural-Cures-For-Cancer&id=2164619

For KL/Selangor people who would like to buy organic cottage cheese can get it fromCold storage store at Bangsa. For Flexseed oil can easily get from any organic shop.

How Selenium Helps Protect Against Cancer

Selenium is a powerful mineral. Needed only in very small amounts, it plays a crucial role in your cells' defenses against cancer. It is a central part of the enzymes that knock out free radicals, the unstable molecules that can attack your cells and ultimately lead to cancer. It also plays a role in recycling antioxidants through the body. These antioxidants, such as vitamin E, then lower the risk of cancer by preventing free radicals from damaging cells.

Selenium may also protect the body against contaminants such as mercury, cadmium, and silver, help speed the elimination of cancer cells, and slow tumor growth.¹ A selenium deficiency is very serious and can cause nerve and heart dysfunction. Fortunately, most people in the world get plenty of selenium, except, perhaps, in unusual areas where soil selenium is low and food fortification is inadequate.

Studies have shown that selenium intake above the recommended dietary allowance (RDA), while not necessary for normal body function, may protect against certain cancers. In one region of China, where epidemic rates of esophageal and gastric cancers occurred, the risk was cut in half after large dose of selenium were given.² In populations at higher risk for prostate cancer, selenium supplements decreased risk and growth rate of tumors.³ Selenium supplements may also be able to halt the growth of polyps in the colon and reduce the risk of lung and liver cancers.^4,5 However, it's still best to get your selenium from foods, because too much can be toxic.

Food Sources

The richest sources of selenium are cereals, grains, and Brazil nuts. Vegetables and fruits also provide small amounts of selenium. How much we consume is almost entirely dependent on levels of selenium in the soil where crops are grown. Fortunately, for U.S. residents and those who consume exported U.S. foods, there is generally enough in the soil to promote health. The amount of selenium needed for normal body function is only 40 micrograms per day with the RDA being 55 micrograms. Intakes of most U.S. residents easily surpass both of these values. Countries that remain at risk for selenium deficiency are China, Denmark, Finland, and New Zealand. So, if you are consuming food grown mostly in the United States, you probably don't need to worry about selenium.⁵

Tips for Increasing Selenium in Your Diet

While the U.S. RDA for selenium is 55 micrograms, studies show that for maximum protection against cancer, intake of selenium as high as 100 to 300 micrograms per day is necessary. To increase your intake of selenium for maximum cancer protection, base your meals on a variety of grains. For an added bonus have a serving of tofu (40 micrograms) or a single Brazil nut (120 micrograms).

References
1. Yoon SO, Kim MM, Chung AS. Inhibitory effect of selenite on invasion of ht1080 tumor cells. J Biol Chem 2001;276:20085-92.
2. Mark SD, Qiao Y, Sanford DM, et al. Prospective study of serum selenium levels and incident esophageal and gastric cancers. J Natl Cancer Inst 2000;92:1753-63.
3. Costello AJ. A randomized, controlled chemoprevention trial of selenium in familial prostate cancer: Rationale, recruitment, and design issues. Urology 2001;57(Suppl):182-4.
4. Chigbrow M, Nelson M. Inhibition of mitotic cyclin B and cdc2 kinase activity by selenomethionine in synchronized colon cancer cells. Anticancer Drugs 2001;12:43-50.
5. Combs GF Jr. Selenium in global food systems. Br J Nutr 2001;85:517-47.

硒是什么?

硒是什么?

您知道吗?目前全世界科学机构、卫生组织一致公认，毫无争议的人体必需微量元素共有八种：硒、铁、锰、铜、钴、锌、钼、碘，而其中硒（SELENCE希腊语为月亮女神）被誉为抗癌之王、心脏的守护神，对此许多中外媒体都做过报道。

那么硒是什么呢? 世界闻名营养学家，全球生物化学会主席巴博亚罗拉博士称“硒”是延长寿命最重要的矿物质营养素。它是一种珍贵稀有的矿物质营养素。它只存在于少量的天然食物中。日本科学家也指出，现在 最受到全世界注目的微量元素就是 硒。日本医学界对硒的临床研究也证实硒对癌症、糖尿病、高脂质血症、动脉硬化、皮肤不良、白内障、肾脏病、心脏病、肝病、风湿病、过敏性体质、胃溃疡、肥胖病、高血压……都具有很高的防治效果。硒是一种多功能的生命营养素。是防治功能的生命营养素。其防治疾病机理有清除自由基、抗氧化（是VE的50—100倍）、强力抑制过氧化脂质的产生、增强免疫功能（20-30倍）、保护生物细胞膜、增强前列腺调节功能、防止血凝块、清除胆固醇、具有与胰岛素相同的作用，能明显促进细胞摄取糖的能力、血液循环防止皮肤老化、降低致癌物质的诱癌性、消除体内突变的异常细胞、阻止癌细胞的分裂与生长等。

目前已知的与缺硒有关人类的疾病有40多种。包括癌症、脑心血管疾病、糖尿病、肝病、甲状腺激素失衡……等。

1996年12月24日美国权威科学机构公布经多年临床实验证实补硒能大大降低癌症的发生率及死亡率。另外，除防治癌症外，硒对防治脑血管疾病、糖尿病以及抗衰老都有很好的作用；而且硒还有些其他营养素无法具备的特殊功能，例如它能解除重金属的质癌与毒害。它还可以减轻放射线、微波对人体的伤害。 目前“硒”已成为美国人防治癌症及保健的最风行的营养素，美国医学家称硒是至今发现最强烈也最潜力的抗癌营养素。在美国，目前施行的营养剂防癌计划中，硒就是一个主角。

中国微量元素与健康学会理事长于若木指出：中国是一个缺硒大国，72%地区属于缺硒地区。天津、北京、东北都属于低硒地区。科学家更郑重呼吁：若长期低于每日50微克，就容易引起包括癌症在内的多种疾病。因此每日适量补硒能够大大降低癌症疾患，提高生命质量。

微量元素对于生命的作用要比维生素、蛋白质、氨基酸重要得多，因为后者可以在体内自行合成、制造；但微量元素却无法被制造出来。微量元素的缺乏和人类生命质量密切相关。

阮笑芬

硒缺乏的危害

硒缺乏的危害

人类硒缺乏会导致癌症、糖尿病、心脑血管疾病，已取得世界各国医学界的共识，并且确定了每4年召开一次有关硒的国际研讨会。

由于我国呈一带状的低硒地区生产的粮食含硒量极低，从而导致人体缺硒，研究发现 ，缺硒者心肌中各种成分的硒含量极低，致使心脏功能发生障碍。国外最新研究表明，低硒食物喂养的动物，心脏抗病能力减弱，容易诱发心肌类疾病。而且还认为，缺硒是冠心病的诱因。国外的资料还报道。食物中含硒越低，癌症的发生和残疾率越高。据报道, 缺 硒是引起心肌缺血, 心绞痛, 心肌梗塞的重要因秦。

在我国缺硒地区，人体缺硒影响骺板软骨变形坏死，形成大骨节，使这一地区许多入骨节变形，大骨节病患者出奇地多。通过我国医学专家于树玉历经16年的肝癌高发地区流行病学调查及大规模的人群补硒实验得到证实，肝癌的居民血液中的硒含量均低于肝癌低发区，肝癌的发生率与硒水平呈负相关。饲料中补硒使鸭子的乙肝病毒感染率及肝癌癌前病变下降77%；在江苏启东县13万居民中进行补硒预防肝癌实验证实，补硒可使肝癌发生率下降35%；使有肝癌家族史者发病率下降50%；此外还观察到补硒可增强人体免疫力，抵抗人群中病毒性肝炎的传播。

基础研究还发现，硒有调查细胞分裂、分化及癌基因表达，使癌细胞行为向正常转化的作用；动物及人的肝癌细胞株体外培养亦表明，补充硒阻断癌物的致癌作用。

我国营养学及微量元素研究专家杨光新、俆光禄教授从60年代起对缺硒地区以心肌坏死为主的克山病进行研究，对10多个省区、310个病区共900多万人进行补硒，使流行于缺硒地区克山病得到了控制。 近几年的研究还发现，在一些长寿地区，自然环境中硒含量较高，从而证实，硒有一定的预防保健及益寿的作用。

当前，人类生存环境中大气污染、农药污染、重金属及化工厂产品的有毒物质以及射线等，都会造成人体内机体环境紊乱，导致各种疾病。通过对细胞实验测定结果表明，硒有直接清除抑制人体有害物质"自由基"的作用，世界各国医学专家认为，硒是人体的"清道夫"，适量补充硒有利人体健康。

阮笑芬